B is for The Beliefs, Basics And Brilliance Approach  

There are many ways to do your best. One approach is to keep doing what you believe in, doing the basics and then, when appropriate, adding the brilliance. This is especially important when aiming Read more

T is for Tools For Managing Triggers  

Different people have different triggers that can lead to them behaving in ways that cause difficulties. Sometimes they may manage such situations successfully. Sometimes they may fall into a downward spiral.

A recovering alcoholic Read more

C is for Becoming A Class Act

“They are a class act,” is a phrase used to describe somebody who consistently performs brilliantly. They also, when appropriate, add that touch of class.

The singer produces a memorable encore. The athlete produces Read more

M is for The Art Of Mindlessness As Well As Mindfulness

Some people aim to balance mindfulness and mindlessness. Mindfulness can help us to be fully aware of what we are doing, but sometimes it is important to let our minds wander. This can help Read more