When do you have a sense of peace? Many people want similar things in life. They want to be loved, happy and successful. Many also want to do their best in life and experience a sense of peace.
There are many views on how to experience this feeling. Some of these involve following a spiritual path. Some involve taking other steps. One approach is to focus on the following themes.
You can clarify when you have a sense of peace;
You can clarify the things you can do to have a sense of peace;
You can do your best to experience a sense of peace.
Imagine that you want to follow elements of this approach in your own way. This can involve focusing on the following steps.
You can clarify when you
have a sense of peace
Let’s return to the first question. When do you have a sense of peace? Different people answer this question in different ways. Here are some of the things they may mention.
Peace. The times when I
have a sense of peace are:
When I am giving to people … When I am gardening … When I am walking … When I breathe deeply … When I am doing something I believe in … When I am appreciating nature.
When I am counting my blessings … When I am being true to myself … When I am following my vocation … When I am in my equivalent of the zone … When I am helping others to succeed.
When I am encouraging people … When I am deeply involved in doing a piece of creative work … When I am singing … When I am creating something beautiful.
When I am listening to certain kinds of music … When I am beside water … When I am with my animals … When I on the field playing as a professional footballer … When I looking after my family.
When I experience a sense of wonder … When I feel I have done my best … When I have climbed a mountain … When I have completed a piece of work … When I am passing on knowledge to people.
Some people experience peace by forgetting themselves. They become so involved in doing something that they go into a state of flow. As one person said:
“You are most yourself when you forget yourself.”
Sometimes by forgetting yourself you emerge stronger. And you may then, as a by-product, experience a sense of peace.
If you wish, try tackling the exercise on this theme. This invites you to complete the following sentence.
You can clarify the things you
can do to have a sense of peace
Many people realise that having a sense of peace if often a by-product of doing certain things in their lives. There may be things they can do, however, to increase the chances of experiencing this feeling.
Some people focus on giving. They may aim to care for a loved one, encourage a person or simply be generous. They may then experience the helper’s high. This is a by-product, however, and the main aim is to help other people.
Some people focus on following their passions. They may be fully present when painting, running, mountain climbing, skiing, singing, problem solving or doing another activity.
Such people immerse themselves fully in an activity. They may the go through the stages of absorption, adventure and achievement. They may also, as a by-product, experience a sense of peace.
Some people focus on following their principles. They may aim to do this in their daily lives, when tackling a challenge or working to achieve a stimulating goal.
Such individuals may take time to recentre, refocus and rehearse what they are going to do. They then translate their principles into action. Sometimes, as a by-product, this can lead to a sense of peace.
Some people focus on having a sense of perspective. They feel grateful for what they have been given in life. They then aim to do their best during their time on the planet. This can lead to having a sense of peace.
Some people spend time simply pottering around. They may relax, do certain activities and let their minds wander. This can sometimes lead to them having Eureka Moments or simply enjoying a sense of peace.
Some people focus on passing on knowledge. They love to practical ideas that people can use to shape their lives. This can lead to the giver feeling they have helped others and, as a by-product, having a sense of peace.
You will, of course, follow your own approach to increasing the chances of having a feeling of peace. This can then sometimes lead to the next stage.
You can do your best to
experience a sense of peace
Some people aim to experience peace in their daily lives. They do this by being true to themselves and following the principles they believe in. They aim to translate these into action in their daily lives and work.
Some people focus on the longer term and look towards the end of their life. They describe the things they hope to do have done by then that may mean they can die feeling at peace.
There are many exercises on this theme. One of the most common is for a person to write their obituary and describe how they would like to be remembered. They then aim to work towards these goals.
Another approach is for them to do the following exercise. They then keep looking at what they have written and work towards achieving these aims in their daily lives.
Different people describe different themes when doing this kind of exercise. Here is an introduction to some things they people may mention.
Peace In My Life
I will die feeling at peace if I have done
my best to do the following things in my life.
I have followed the principles I believe in and have encouraged people in my life.
For example, I have …
I have used the strengths I have been given and done many things that have helped people.
For example, I have …
I have passed on knowledge that people can use in their own ways to shape a positive future.
For example, I have …
Different people have different life goals. Some aim to care for their loved ones, stay healthy and be successful. There are, however, many definitions of success.
Some people see success as enjoying life, being happy and continuing to develop. Some see it as being rich, gaining status or being famous. Some see it as doing their best during their time on the planet.
Whatever goals people mention, there is sometimes an underlying theme. This involves people doing things that, as a by-product, lead to them experiencing a sense of peace.
Let’s return to your own life. If you wish, try tackling the final exercise on this theme. This invites to describe some of the things that will increase the likelihood you having a sense of peace at the end of your life.
Here is the exercise on this theme. If appropriate, you may then want to keep looking at these things and do something towards them each day.
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